So IIRC, there are TWO drain plugs in the front. On mine, one required a t-70 bit that I got at Autozone or Advance. Then right behind that, there's another plug that needs to be undone.
The first bolt (NOT a t-70 in the pic) is just to the right and slightly above the center of the crossmember. The second drain bolt is along the centerline but further to the right. It's facing forwards and on the mini-oil-pan thingie. I think a lot of people strip that bolt and have to replace the whole pan.
After, everything drains, you'll wanna clean off the magnetic plugs, and put everything back together. The refill location is on the top of the trans, on the passenger side. You can do it without taking anything off, but removing the IC will make things easier.
For the rear diff, on your 2005 you'll probably need a slightly different fluid. You have a clutch-type diff that needs some extra friction modifiers. Anyways, there's two plugs on the back of your diff.
Undo the bottom one to drain, and the top one (temp sensor) to fill. I HIGHLY recommend getting some sort of hand pump. It makes filling the diff a breeze. Otherwise you'll need a turkey baster, or a few other methods (filling through holes in the trunk, etc...) that aren't recommended.