Let me put it simply. (Seriousness) If you're running a FMIC on a stock location turbo less than the 3076R variants, you're sacrificing too much. Spearco's TMIC flows 1k cfm/min, more than enough to handle a 3076R. (Jackassery) Yeah, you might have to do crazy things like delete your A/C when the supersized TMIC that allows sub-ambient IAT's @ WOT gets on your nerves with rubbing, but hey, sacrifices must be made, especially for better throttle response!
(Seriousness again) But really, if you're not running a 35R rotated or larger, there is no reason really to run an FMIC, unless you LIKE lag. Theory/Physics/what-have-you: Piping takes time to fill with compressed air, especially, what like 8-12' worth, not including the core. Then there's core construction, bar and plate (most efficient, Spearco, Perrin for example) or fin and tube (OEM; works but more restrictive, therefore less CFM with equal sized bar and plate). Those of you calling HEAT SOAK! Yes, it might heat soak in traffic or at a stoplight/x-mas tree, but as soon as you get airflow from forward movement, moot point (Edwin, step in with your positive pressure due to airflow crap!). And your full of it if you think that the close proximity to the largest heat exchanger in your car doesn't heat soak your FMIC either...just saying.
I might be bi-polar with my mood swings.....